Shanghai is one of the most exciting places to visit on earth. But plan ahead; the time difference can take the edge off even the most thrilling sights. But don’t worry – overcoming jet lag is possible! These handy tips will have you getting the most out of your holiday in Shanghai in no time.
Stay HydratedWhen arriving in a different time zone, schedules, and routines must be changed accordingly. You will now eat, sleep and take prescribed medications during periods of time your body isn’t yet used to. Staying hydrated will minimize the mild symptoms that may ensue. Drinking lots of water when doing outdoor activities in the sun is especially important. If you forget to bring water when venturing from your hotel, it’s easy to pick up a bottle on the go from a convenience store.